The Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London’s Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects of this fatty acid. Studies over the past two years have consistently confirmed that Omega 3,…

The Subconscious Control Of Your Diet And Weight Loss

What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change. If you can not answer this question, how could you possibly expect to…

The South Beach Diet

Created by respected cardiologist Dr Arthur Agatston, the South Beach Diet is generally regarded as both effective and safe. Unlike most ‘fad’ diets, the South Beach Diet aims to modify your lifestyle slightly, in order to get you eating the right fats and carbohydrates, while actually enjoying it – this of course means you will…