What could be more relaxing and contemplating than reducing stress while sitting and browsing the Web? With the advent of the information technology and with almost everybody getting hooked-up with the Internet, everything seems to be technologically connected with almost everything. Consequently, one of the most sought-after activities in the web today is holistic and…
I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet. Dieting causes the body to go into survival mode. Dieting itself sparks the intense biological urge to consume…
A busy lifestyle leaves little time for planning meals and cooking. It’s far too easy to fill up the diet with empty calories in fast and convenience foods. Packaged and prepared mixes make life easy, but seldom provide all the nutrients your body needs to stay healthy. A good multinutrient supplement can help fill in…
We all go nuts sometimes. Even someone as sublimely well balanced as myself goes off the deep end once in a while. When this happens, the bizarre behavior of the suddenly wacko can bring damage to themselves, their business relationships, and yes, even their furniture. Why do we go bananas? Sometimes we allow frustrations to…
Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but our lives depend on them. There are many kinds of enzymes, and they do everything from helping us breath to our start of…
Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it’s theory containing eight different limbs, or components, it is also known as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the…
99% of men are not satisfied with their penis. That 1% are a pretty rare breed. It’s also a proven fact that women find bigger penises more satisfying. With statistics like that who can blame men wanting to take action? Thomas Bland tells us his story….. “Being at lad at university is a pretty tough…
You often hear the terms “asthma” and “allergies” lumped together. But do you know why? Asthma is a chronic lung condition, characterized by difficulty in breathing due to extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the…
Once in a while a good title comes along and “Turn Off the Fat Genes” is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard’s work, he has been writing about how to lose weight on a high carbohydrate diet for at least a…
ADHD / ADD Smptoms, Causes & Alternative Treatment Attention Deficit Disorder (ADD) is a dysfunction of the Central Nervous System (CNS), most specifically the reticular activating system.The most well known form of ADD is attention deficit hyperactivity disorder. ADHD affects an estimated 5% of school aged children in North America. It is the most common…