The old saying, if you don’t do it now it will catch up with you later”. Okay, I just made that up :o) But truer words were never uttered than about our lack of exercise and a fitness program. It is really a life or death situation. What if a trusted friend were to tell…
Protein Is Crucial For Fat Loss! – Part 2 How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything! Whether it be for fat loss or muscle gain, I always recommend taking a good protein supplement. The reason for this is simple: it is a convenient way to get high-quality protein…
You have permission to publish this article electronically or in print as long as the bylines are included. Notification of print would be appreciated. I am writing this article at the risk of stepping on a lot of toes! Hopefully you do not have a guilty conscience! How many letters do you get in your…
Caring for an Alzheimer’s patient can be a huge burden. When it becomes too hard and too time consuming for you to take care of your loved one, it may be time to look for a nursing home. When you feel comfortable, then you can start planning ahead which will help avoid crisis situations later….
“…Medicine is dominated by a conservative inertia in which, for what they conceive of as medical-legal safety, 95% of the entire pack moves forward slowly, and together, to incorporate advances in science….” The Doctors’ Medical Library 2004 Ron Kennedy, M.D., Santa Rosa, California. I had a call the other day from a potential client in…
Lower back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s a lot of people… are you one of them? Out of all of the various forms of back pain, lower back pain is…
The fountain of youth is an alkaline body. An alkaline body is a body free from lifestyle diseases, and chemically balanced. The opposite of an alkaline body is an acidic body. An acidic body is said to have the medical condition called “Acidosis” Acidosis is a condition in which body chemistry becomes imbalanced and overly…
A good understanding of nutrition and how to use the information will be extremely rewarding for anyone. We can all prevent disease and fight infection utilizing a powerful medicine ‘Food’ Using nutrition and supplementing your diet is the key to fat loss and muscle gain. Have a look at these Nutritional Secrets and discover how…
From the Stone Age until just a few generations ago, human infants’ only sustenance was mother’s milk, but modern infant formula seems to be an adequate substitute. After all, infant mortality in Western societies is at historic lows and growth patterns are normal. But is that all there is to it? Could there be other…
When I get finished teaching you this never-before-seen version of the push-up, you’re going to think that either I’m crazy or a genius or both! Of course, the results you’ll get from it will speak for themselves. First, we need to set the stage for this version of the push-up. To begin with, exercises that…